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Week starting Nov 11, 2007

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Member Since:

Oct 21, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

May 31 - St. Louis Marathon - 3:37

Short-Term Running Goals:

 

Run the sub 1:30 half marathon this summer.

Boston Qualifier at the 2008 Chicago Marathon

Long-Term Running Goals:

Break the 3 hour barrier!

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0035.103.0027.0087.10
Sun, Nov 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Ran a half-marathon at 1:33:46, 41 seconds off my PR.

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Mon, Nov 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today was my recovery for the half yesterday.

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Tue, Nov 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.008.0012.00

Ran 12 miles this morning.  I got off to a good start pacing at 8:44 then 8:09 for the first two miles.  Soon I dropped to a 7:45 for a few miles then cruise to MP at 7:30.  I felt pretty good afterwards.

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Wed, Nov 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.008.0014.00

I ran 10 miles on the treadmill this morning and 4 miles in the PM. 

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Thu, Nov 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

Ran 14 miles, 8 at marathon pace.

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Fri, Nov 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.0010.0010.00

Ran 10 miles on the treadmill.  This was a great relaxing run. 

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Sat, Nov 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0011.003.001.0017.00

Ran 2 easy miles at start, 11-12 at marathon pace and 3 LT miles to complete the 17 mile long run.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.0035.103.0027.0087.10
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