Hard, fast speed workout on the track. This was a great workout. I ran the first two easy at about 8:09-8:40 pace. Soon picked up the next four at a 7-7:15 pace. I then ended the run with 4 one mile repeats at 6:54, 6:47, 6:10 and 7:02. Walked a bit for a cool down then stretched.
Performed 5 miles recovery at a 8:30 pace. |