Welcome to Runtough!

Week starting Nov 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 21, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

May 31 - St. Louis Marathon - 3:37

Short-Term Running Goals:

Run the sub 1:30 half marathon this summer.

Boston Qualifier at the 2008 Chicago Marathon

Long-Term Running Goals:

Break the 3 hour barrier!

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Mon, Nov 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Time Off

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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