Welcome to Runtough!

I trained for 11 miles total today.  I started out at a 8:30 pace, the gradually picked up the pace to 7:52, 7:45, 7:32, 7:26, 7:16, 7:06 then 6:45.   I did another 3 miles easy on the treadmill in the PM.  This was a 26 minute effort. 

Today was a good day for running.  This morning was pretty cool but I enjoyed the low temps.  I ran 6 miles this morning at an average of 7:34.  The PM four miles were performed on the treadmill at an 8:30 pace.    

I had a full day preparing for a presentation in the am and a high school football game in the pm.  I could not get any miles in.

Ran 12 miles at an easy type training pace.

Ran 2 easy miles and 5 vo2.  The treamill workouts are becoming steady.

I ran 6 miles on the track.  The workout started with a cool morning but it warmed up during the last two miles.  I loved this workout and have a half marathon for competition tomorrow.