| Member Since: Oct 21, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: May 31 - St. Louis Marathon - 3:37 Short-Term Running Goals:
Run the sub 1:30 half marathon this summer.
Boston Qualifier at the 2008 Chicago Marathon Long-Term Running Goals: Break the 3 hour barrier!
Personal: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 34.10 | 0.00 | 0.00 | 84.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
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Good solid workout this afternoon. Ran the first two miles at an easy 8:15 pace then picked up gradually to MP. It felt really good to run back on the roads and get back into training. I plan to get up to 60-70 miles this week. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 easy miles on the treadmill in 45 minutes. My legs were tight at the beginning form yesterday's run, but I did loosen and was able to hang in there. Things are starting to look brighter! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Ran 3 miles at a slow pace then dropped down to marathon race pace for the last 7 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran 4 miles easy. | | Add Comment |
| | Race: |
3rd Olympiad Half Marathon (13.1 Miles) 01:38:36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Great half marathon this morning. I wanted to test my current fitness level, because I'd been out for some time and now trying to find my passion for training again. It's been a slow process, but I was able to stay close to a 7:30 pace. I thought this was completely awesome. My goal was to finish with 1:45, an 8 minute pace. The temperature was 32 degrees and light snow started to fall at 5 miles. I got pretty warm by that time, so the fresh snow was well appreciated. Hopefully this will re-energize my training and I can work back to the high mileage arena. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got back to action last night with an 8 miler on the treadmill. Total training time, including a break to stretch, was 67 minutes. The workout felt really good. I was able to work the stiffness out of my legs by mile three or four. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran an easy 10 on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Ran 2 easy miles on the Flo Valley track. Stretched and tackled 6 miles on the hills of the outer campus loop. There wind was fair and well appreciated around mile 4. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Schedule did not allow time for a workout today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 34.10 | 0.00 | 0.00 | 84.10 |
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